AI睡眠

Sleep assistant

An assistant reads tonight.
Then it writes the next seven.

No wearable. No pill. Tell it when you sleep and what is still on. It writes the three changes for this week from published sleep guidance.

See a sample brief
Not a diagnosis Nothing to install A few minutes Starts tonight
S

What time do you usually go to bed? Use the real time.

23:40

S

With a 23:40 bedtime, leave caffeine after 15:40. If you wake at 07:10, see outdoor light between 07:10 and 08:10. Charge the phone where you cannot reach it from the pillow.

A day that still looks fine

The tiredness hides inside a schedule that still looks normal.

Midnight, still on

The day has ended. Your nervous system has not.

The afternoon drop

Not laziness. Last night did not give you back.

Fine on paper

No diagnosis. A body borrowing tomorrow.

What it actually does

It does not watch you sleep. It writes from what you tell it.

01You describe the night

Bedtime, wake time, the afternoon drop, the phone, caffeine, and the one thing you want back.

02It checks published guidance

Caffeine's half-life is about five hours. A large dose six hours before bed can still shorten sleep. Adults are commonly advised to get at least seven hours. Morning outdoor light anchors the clock.

03You change three things

Dimmer light, a longer exhale, and a phone that spends the night out of reach.

Seven nights, three moves

Come down. Sleep more deeply. Take the morning back.

Nights 1–2Come down

One warm lamp. The phone leaves the bed. Four longer exhales, then stop while it is still easy.

Nights 3–5Go deeper

The same bedtime. A slightly cooler room. Ten minutes to close the day, even when you are already tired.

Nights 6–7Daylight

Outdoor light in the first hour. Caffeine stops earlier. Write down one thing that actually felt lighter.

The same bed

Three ways to spend the night.

AI睡眠

The assistant

  • When it startsTonight
  • The next morningAimed at a clearer day
  • What you repeatA short sequence
  • The phoneIt stays out of the bed

A sleeping pill

  • When it startsUsually needs a prescription
  • The next morningOften heavier
  • What you repeatA dose
  • The phoneIrrelevant

Scrolling in bed

  • When it startsAlready happening
  • The next morningThe same debt
  • What you repeatOne more video
  • The phoneOften why you are still awake

Your brief

Let it write this week.

A separate window. You answer, then it shows the reading and why those suggestions were chosen.

Before you start

Plain answers.

Start tonight

Seven nights. Not a new personality.

Change the light, the breath, and where the phone sleeps. Leave the rest of your life alone until the week is over.

AI睡眠 is sleep education, not medical advice, and not a substitute for a clinician. It does not diagnose or treat insomnia, sleep apnea, depression, or any disease.

AI睡眠 · seven nights